Copy & Paste Self-Care: When Routine Helps and When It Doesn’t
Season 1, Episode 107
Wouldn’t it be nice if self-care came with a simple shortcut: copy, paste, repeat? In this episode of Mucked Up My Self Care, Jill and Linda explore why that almost works and where it completely falls apart. They talk about what happens when your favorite self-care routines suddenly don’t fit anymore, why the thing that helped last month might not touch the sides today, and how to adapt without giving up on yourself.
In this episode, you’ll learn:
- Why some self-care routines lose their impact over time, even when they used to work.
- How to shift old routines to fit new seasons of life and motherhood.
- The difference between giving up on self-care and simply adapting it.
- When “default” self-care can still serve you, even if it’s not exciting.
- How parenting logistics make self-care tricky, but not impossible.
- The hidden power of grounding, rest, and tiny micro-adjustments like hill climbs and bare feet in the grass.
Your self-care doesn’t have to look the same every day, or every season. If your old routine isn’t working, it doesn’t mean you’re failing, it means you’re evolving. Jill and Linda remind you that you’re allowed to reset, revisit a simple go-to list, or build a new one that fits who you are right now. Don’t quit on yourself. Adapt, soften, shift, and keep going.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
