Dealing with Disappointment in Motherhood and Self-Care
Season 1, Episode 115
Sometimes self-care doesn’t go as planned. In this raw and relatable episode of Mucked Up My Self Care, Jill and Linda open up about the frustration of interrupted routines, the heaviness of survival mode, and the disappointment that comes when carefully laid self-care intentions get derailed. From toilet training surprises to early-morning wake-ups, they share how boundaries, mindset shifts, and tiny grounding moments can help moms move from discouragement back toward a bit of refreshment.
In this episode, you’ll learn:
- Why self-care routines so often fall apart during unpredictable parenting seasons.
- How survival mode really feels, and why setting boundaries matters more than ever when you’re in it.
- The role disappointment plays in motherhood, and how to process it without drowning in guilt.
- Creative ways to weave in self-care when plans fall through (including barefoot grounding at church).
- Why giving yourself permission to “abandon the week” can sometimes be the healthiest choice.
- How small perspective shifts can turn everyday moments into chances for care and connection.
Disappointments will come, and survival mode is a season every mom knows. But self-care doesn’t have to disappear completely when life gets messy. Jill and Linda remind you that by adjusting expectations, finding creative alternatives, and offering yourself compassion, you can still carve out small spaces to breathe, reset, and reconnect. You don’t have to get it perfect; you just have to keep trying.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
