Grief and Self-Care: Finding Grace in the Melty Moments
Season 1, Episode 117
Grief shows up in many forms: losing a loved one, saying goodbye to a pet, or quietly letting go of the expectations you once held for yourself. In this heartfelt episode of Mucked Up My Self Care, Jill and Linda open up about navigating loss, the messy emotions that come with it, and how self-care can offer grounding and grace in the middle of those melty moments.
In this episode, you’ll learn:
- Why grief isn’t limited to death, and how it can show up in everyday disappointments, changes, and unmet expectations.
- How kids process loss differently, and the surprising ways they may find comfort.
- The balance between using distraction as a coping tool and giving yourself honest space to feel.
- Practical self-care practices that can help when emotions feel overwhelming, from popsicle-stick prompts and scripture to simply being in nature.
- The importance of lowering expectations and guarding your “melty” when grief hits hard.
- Why leaning on community matters, and why “I’m here if you need me” often isn’t quite enough.
Grief is never easy, and it’s not something we’re meant to navigate alone. Whether you’re grieving a pet, a loved one, or the quieter losses of everyday life, Jill and Linda remind you that self-care isn’t about moving on quickly. It’s about honoring the process, finding small ways to ground yourself, and letting others in when you need them most.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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