Self-Care for the Perfectionist: Let Go of “Perfect” and Find What Works
Season 1, Episode 121
What happens when perfectionism sneaks into your self-care? In this episode of Mucked Up My Self Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share honest reflections on how perfectionism holds moms back and what it looks like to embrace imperfection instead.
In this episode, you’ll learn:
- Why perfectionism and vulnerability don’t play well together.
- How high expectations quietly set you up for frustration and burnout.
- The hidden trap of waiting for “perfect timing” before you let yourself have any self-care.
- Why nature and movement can be powerful, wonderfully imperfect forms of self-care.
- How rest, even when it’s unplanned or “not how you pictured it,” still counts as real self-care.
- Simple ways to reset when your self-care doesn’t go as planned.
Self-care isn’t about flawless routines or picture-perfect timing; it’s about meeting yourself exactly where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations, choosing the imperfect option in front of you, and allowing it to be enough. If you’ve ever delayed self-care because the stars didn’t align, this episode will help you reset, refocus, and take the pressure off.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
