Self-Care When You’ve Put Yourself Out There
Season 1, Episode 101
Putting yourself out there is vulnerable, even when it’s something you’re proud of. In this episode of Mucked Up My Self Care, right after their 100th episode milestone, Jill and Linda dive into the emotional “after” of being visible. From hosting events to hitting big goals or just stepping outside your comfort zone, they talk about the melty feelings that can follow, how other people’s reactions can complicate your self-care, and what it looks like to gently recover while still caring for everyone around you.
In this episode, you’ll learn:
- Why vulnerability needs recovery time, especially after milestones, events, or being in the spotlight.
- How other people’s reactions to your success or visibility can make caring for yourself feel harder.
- The difference between your own melty feelings and emotions that actually belong to someone else.
- How kids can become unexpected self-care buddies through reading, singing, and simple presence.
- Why planning buffers around big moments (before and after) can make self-care feel more possible.
- How to set boundaries that honor your emotional needs without taking responsibility for everyone else’s feelings.
Putting yourself out there is worth it, but it’s okay to admit that the recovery isn’t always clean or pretty. Jill and Linda remind you that it’s normal to need extra care after big, visible moments, and that planning simple support for yourself before and after can make a huge difference. As you keep stretching, growing, and trying new things, this episode is your permission slip to protect your energy, anticipate your needs, and be gentle with yourself in the messy, vulnerable aftermath.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
